Last updated October 21, 2023
Unless it is specified otherwise, all services will take place at the Woodville Centre,
Monday
10:45 am – 11:45 am
Strength Building Exercises at MCC Housing Office, 549 Cheetham Hill Road, M8 9NW
Open to all. Strength building exercise to suite all with focus on older people.
12:00 noon – 1:00 pm
Health Awareness Workshops at MCC Housing Office, 549 Cheetham Hill Road, M8 9NW
Open to all.
1:00 pm – 1:30 pm
Chai and Chat at MCC Housing Office, 549 Cheetham Hill Road, M8 9NW
Open to all.
1:30 pm – 3:00 pm
Women’s Zone at MCC Housing Office, 549 Cheetham Hill Road, M8 9NW
For women only. Workshops and speakers to help women.
Tuesday
10:30 am – 11:30 am
Exercise Class
For women only. Learn exercises that you can do at home from a qualified instructor.
12:00 noon – 2:00 pm
Informal English and Digital Learning
Improve your English language skills along with your skills in using a computer.
2:00 pm – 2:30 pm
Women’s Group
For women only. Various activities for women.
Wednesday
11:00 am – 12:00 noon
Tai Chi at Abraham Moss, Crescent Rd, Crumpsall, Manchester M8 5UF
Open for all, but with a focus on older people. Experience the many benefits of tai chi, including improved balance, flexibility, and strength, reduced stress, and increased energy.
11:00 am – 12:00 noon
Yoga at The Guidance Hub, 389 Waterloo Rd, Cheetham Hill, Manchester M8 9AB
For women only. Learn the spiritual practices and disciplines of yoga, formed over centuries in ancient India. Discover and achieve balance in your mind and body through exercise, meditation (focusing thoughts), and control of your breathing and emotions. Classes are delivered by a qualified instructor.
12:45 pm – 3:00 pm
Welcome Wednesday Group
For over 65s and vulnerable adults. Community hub which aims to address the cost of living crisis and combating isolation and loneliness
Thursday
11:00 am – 1:00 pm
Dance Class at Abraham Moss, Crescent Rd, Crumpsall, Manchester M8 5UF
For women only. Dance classes for health and wellbeing. Zumba and Afrobeat classes are available, or alternative styles are on offer. Stay and chat, practice your dance moves, and have fun.
For more information, please email us at [email protected], or call us on 0161 720 9974 or 07716170329.
